Resources and recommendations that I would love to share with you…
I am a big fan of sharing resources and recommending other businesses and therapists, coaches and counsellors whose work is aligned with a non-diet approach.
This page is aiming to do exactly that!
My recommendations for books, podcasts and blogs/articles (I will only recommend those that I have personally read and listened to and I put a link to the original source so you can use your discretion as to where to buy it!), as well as coaches and counsellors that are experts in areas outside of my professional competence and offer services that complement intuitive eating and are aligned with a weight-inclusive approach.
(Disclaimer: I know these practitioners on a business and networking level and haven’t used their services myself. I have used the information given to me and my personal knowledge of them to inform this list)
Books…
Intuitive Eating (Evelyn Tribole & Elyse Resch)
Anti-Diet (Christy Harrison)
The Wellness Trap (Christy Harrison)
Just Eat It (Laura Thomas)
The Body is not an apology (Sonya Renee Taylor)
Health at Every Size (Lindo Bacon)
Body Respect (Lindo Bacon)
Radical Belonging (Lindo Bacon)
Fearing the Black Body (Sabrina Strings)
Babyled weaning (Gill Rapley & Tracey Murkett)
Unapologetic Eating (Alissa Rumsey)
Food isn't Medicine (Dr Joshua Wolrich)
8 Keys to Recovery from and Eating Disorder (Carolyn Costin & Gwen Shubert Grabb)
More than a body (Lindsay & Lexie Kite)
What we don’t talk about when we talk about fat (Aubrey Gordon)
You just need to lose weight - and 19 other myths about fat people (Aubrey Gordon)
Fat Talk (Victoria Sole-Smith)
The Beauty Myth (Naomi Wolfe)
Podcasts
FoodPsych (Christy Harrison)
Maintenance Phase (Aubrey Gordon & Michael Hobbes)
Ten Percent Happier (Dan Harris)
Train Happy Podcast (Tally Rye)
Wellness Rebranded (Maura Tunney, Elizabeth Harris & Tara De Leon)
Find your strong (Christine Chessman)
Fierce Fatty Podcast (Vinnie Welsby)
Burnt Toast (Virginia Sole-Smith)
Life after Diets (Sarah Dosanjh & Stefanie Michele)
Go love yourself! (Laura Adlington & Lauren Smith)
Rethinking Wellness (Christy Harrison)
Best Friend Therapy (Elizabeth Day & Emma Reed Turrell)
Every Body Fits Podcast (Kim Stacey & Amy West)
iWeigh (Jameela Jamil)
Body Stuff (Dr Jen Gunter)
What the actual fork (Sam Previte & Jenna Werner)
Men unscripted (Aaron Flores)
Don't Salt My Game (Laura Thomas)
The Binge Eating Dietitian (Jo Moscalu)
Instagram Accounts…
@elalawnutrition @Drjoshuawolrich @Dietitiananna @Antidietriotclub @Food.life.freedom @Emmafitnessphd @Alissarumseyrd @Fit.flexible.fluid @Fierce.fatty @Black.nutritionist @Ragenchastain @evelyntribole @chr1styharrison. @action__woman @the_enjoy_movement @thenutritiontea @thedietboycott @thelindywest @rooted_project @themindfuldietitian @thebodyisnotanapology @diets_dont_work_haes1 @foodsciencebabe @laraslosingit @hellofitnesschristine @kristinabruce_coach @bodyimagewithbri @the_fat_athlete @intuitivepsychologyacademy @seascapeblue @find.food.freedom @meganjaynecrabbe @body_image_fitness @jenny_bilskie_smith @antiburnoutclub @laura_ghiacy @mindfuldrpaula @i_weigh @natalie_trusdale @mybodypositivehome @foodbody.peace @michaelulloapt @elizabethharrisnutrition @kim.bodyimage.fitness @abbieattwoodwellness @missfitsworkout @radicalbodylove @iamstefaniemichele @shannon.futcher @menopause.nutritionist
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