Intuitive Eating Counselling - Work with me
Does any of this resonate with you?
You are fed up with obsessing about food and dieting
You still want to lose weight
Your body image isn't great
You often feel guilty or ashamed about eating and your food choices
You just want to be healthier and fitter
You feel a bit stuck and unhappy
You are worried about putting on weight
You are an emotional eater
You have tried everything but you just can't seem to lose the weight
You just want to enjoy food
You want to have more time to do the things you really love
You want your children to grow up having a healthy relationship with food
Intuitive Eating counselling can help you get unstuck. It can help you feel happier and healthier in your body. It can reduce anxiety and confusion around food and lead to developing a deep trust in yourself that will guide you to give your body what it needs.
In session, we will explore how you can gain back ownership of your wellbeing and work on the intuitive eating principles as they apply to you. The sessions are tailored to you and don't follow a particular structure – I believe that meeting you where you are at is much more beneficial than following a set structure.
I will not provide meal plans or give you food rules to follow. Weight will not be the focus, but instead we will investigate how you can put your wellbeing and happiness first.
Read on to explore how we can work together…
Working together
I incorporate informal mindfulness practices in all my sessions and am happy to include EFT (Emotional Freedom Technique) tapping, visualisations and meditations if you are interested in exploring these alongside the intuitive eating work.
Sessions can either be held in person in Sevenoaks or online via Zoom - you will be invited to share your worries, thoughts and questions in a safe and confidential space.
I want to make my sessions as accessible as possible. Please ask for a sliding scale pricing option if you are finding things a bit tough right now.
I also offer individual follow-up sessions for existing and previous clients (45mins) for anyone wanting some more flexibility or checking-in from time to time, these are priced at £55.