Most people really like the idea of intuitive eating: it all makes sense and feels like a good approach to health and wellbeing. But many people are also really worried about what intuitive eating might do to their weight.

I wanted to use this opportunity to share my thoughts on the fine line between dieting, disordered eating and eating disorders.

For many people, the festive season brings with it some extra anxiety because there is a lot of focus on food, which can be challenging for anyone who struggles with food.

A blog on intuitive eating and how it can change your life