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Nutrition counselling without diets
Hi, I am Ela and it's great to see you here
You are in the right place if you are looking for nutrition counselling with a difference, and you want to improve your health and wellbeing without restriction and dieting. And I am so glad you found me!
There is so much conflicting and confusing information out there when it comes to nutrition and eating, it feels overwhelming at times, doesn't it? You may have heard about intuitive eating but aren’t quite sure if it is for you or if it will help you. Let’s see:
If you…
feel a little stuck, have been on the dieting hamster wheel for a while and lost trust in yourself and food
feel anxious about letting go of food rules, about putting on weight and about trying something different
just want to have more time to do the things you enjoy, feel happier, fitter and healthier
find yourself out of control around food and regularly eat more than feels comfortable
think waaaay to much about what, when and how much to eat
had an eating disorder in the past and now find it difficult to navigate food and eating
have always felt that your body wasn’t right, wasn’t good enough, wasn’t doing what it ought to
you want nutrition counselling and advice but not a diet
you want to feel better but don’t know how to get there
then intuitive eating counselling could be a real game changer for you!
I would be thrilled to work with you and support you on your intuitive eating journey - no restrictive meal plans here!
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JOIN MY FREE FACEBOOK GROUP HERE
| JOIN MY FREE FACEBOOK GROUP HERE
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"If you don't love it, don't eat it; and if you love it, savour it"
Evelyn Tribole - co-founder of the 10 prinicples of intuitive eating
By working with me you will…
Learn to nourish your body and mind so that you can spend your time doing things that you love and that make you happy. I hold space for you and can offer you reassurance, nutrition advice and support on your journey to becoming an intuitive eater.
Develop trust in yourself and around food, learn skills to cope better and more effectively with emotions, gain confidence in setting boundaries, and increase your self-awareness and self-esteem.
Put in place simple yet effective self-care strategies that will make you feel better and are tailored to YOU
In intuitive eating we learn to shift the focus from external cues and messages to our internal signals so that we give ourselves and our bodies what is needed! Any nutrition advice you will receive will honour your enjoyment of food, your individual needs and requirements, your well-being, and will not be based on calories or dubious health claims
Did you know that intuitive eating can be helpful when you suffer from digestive issues, stress, anxiety, high blood pressure, negative body image and more? It can be highly effective in eating disorder recovery and works beautifully as part of a multi-disciplinary approach to improving your mental health.
View the ways I can support you by clicking the button below…
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